A Wholesome Journal

Pomegranate and Raspberry jellies are sugar-free snack for the whole family,

To help quieten and calm the mind, we always recommend Dandelion Flower Essence. When the mind slows down then the body can relax, and all that stress and tension that you’re holding on to can be released.

Zoodles with mushrooms – we’ve been busy picking pine mushrooms up in beautiful Beechworth,  so thought we’d better make the most of them. This mushroom pasta sauce uses a variety of mushrooms (pine, button, swiss and shitake).  I ‘ve gone...

This is my go-to creamy tahini dressing. It’s quick and easy to mix together and lasts about 5 days in the fridge stored in an airtight container.  Tahini is very popular in the middle east and is made from ground...

Spring and vegetables go together like, well, peas and carrots! This enlivening frittata delivers a 5+ punch and a dose of good vibes as well – that’s what happens when you eat something that’s full of goodness and is absolutely...

Flower essences come in a bottled, liquid form and are taken orally a few drops at a time. They are completely naturally derived, extremely safe and made directly from specially selected flowers. There is NO possibility of a toxic effect...